cathartic =psychotherapeutic = emotional = healthful = releasing artistic creation
We all need to purge now and again—be it cleaning out closets, flushing out bottled emotions, or clearing negativities. It can be done mentally, emotionally, and physically—through writing and posting, as examples. Purging is a good thing; it eliminates excess and the unneeded.
I’m borrowing from James J. Cudney IV’s This is my Truth Now blog**. The 365 Day Challenge involves daily posts dedicated to specific words. (Hope you don’t mind, Jay.)
The idea came about courtesy of my Wattpad weekly installment “novel” Odd Woman Out. Left in a storage box for two decades, I yanked it out during a let’s-get-rid-of-crap spring-cleaning blitz. Back then, I’d believed it was my pièce de résistance. <LOL> But as I started to read it, I saw some merit in it and thus, the weekly Wattpad installments came into being.
Where does “cathartic” come in? The events/scenes are more non-fiction than fiction. A lot of things really did happen—to myself or individuals close to me. The emotions and feelings, thoughts and reflections of Alex (the main character) have provoked chuckles and cringes, and “whoaaaaaa” and “ohhhhhh” moments.
“Whoa” because it prompts the [wincing] question: did I [he/she] really do that? “Oh” because it triggers the [energizing] revelation: wow, I actually once thought that way?
The proofing/editing process is a bit unique this round: I’m only reviewing maybe six pages at a time, breaking long chapters into several small ones. Every reading/edit is eye- and soul-opening. So yes, writing/posting can indeed prove very cathartic.
You don’t have to make it public if it’s too intense or personal and you’re not comfortable sharing. (Maybe that’s why Odd Woman Out remained in a box for years?) But you know, sharing does enable you to purge—which, I humbly admit, is very freeing (and exhilarating).
Catharsis: letting go.
. . . Damn it feels really good.
** This is My Truth Now reveals“365 days of reflection to discover who I am and what I want out of life. I will post a characteristic about myself and reflect on it in a blog post for the next 365 days: a full year of discovery into directing the course of my future.” Visit Jay’s blog at: https://thisismytruthnow.com